The 3 Most Unhealthy And Harmful Foods On Earth

The 3 MOST Unhealthy And Harmful Foods On Earth

1) Negative Carbohydrates: Refined Carb & Sugar --> Metabolic Syndrome, Diabetes, Artery disease

2) Unhealthy Fat: Homemade Trans Fat Causes Arterial Disease and Strokes

3) Toxic Protein: Current & Traditional Vegan Toxic Protein --> Cancer, Liver & Kidney Destroyers

1) Negative Carbohydrates: Refined Carb & Sugar --> Metabolic Syndrome, Diabetes, Artery disease

Most processed foods are harmful sources of carbohydrates. They have a high GI and little fiber. They will enter our bloodstream fast. Vitamin and mineral content is also generally low in processed foods.

Here is a summary of the problem with poor carbs. Please refer to the "Foods - Glycemic Index" table for more information.

What is made from refined grains?

Finely ground grains White bread, refined grain flour, bakeries, and snacks made with refined grain

Some types of refined-grain pasta, such spaghetti and macaroni, don't have a high GI. Due to their density, they are more difficult to digest than typical refined items.

Eat spaghetti that is not overcooked! If it becomes soft, it is therefore easier to digest and has a higher GI. However, they should ideally be avoided because they are deficient in minerals and vitamins.

Sweet potato: Its GI is lower than that of the potato. It also relies on the method of preparation:

Potato mash has the highest GI.

High GI potato after boiling

baked potato: a high GI food

Fried potatoes have a moderate to high GI.


cake prepared with bananas and sugar 47

Cake prepared with bananas but no sugar 55

Plain sponge cake 46

Vanilla icing and a boxed vanilla cake (Betty Crocker) 42 Apple with added sugar Apple prepared without sugar, 44 Aunt Jemima's waffles, 48 (Quaker Oats) 76

white frozen bagel 72

a white, simple baguette 95

Average coarse barley bread with 75% to 80% kernels 34

Sandwich bun 73 Pumpernickel bread 61 Kaiser roll 60% bread with broken wheat kernels White wheat bread, 58 WonderTM bread score of 71 73 Average whole wheat bread 71

Bread made using only whole grains (natural ovens) 51

bread pita, white Corn tortillas, 68

Refined sugar is a hazardous sugar.

Sugar comes in a variety of ways in bakeries and snacks. It's not too awful if it's brown sugar. However, if you can, pick another low GI sweetener.

juice devoid of pulp

It's safe to consume entire fruits, but it's risky to solely consume their juice.

"No pulp" is incredibly simple to absorb and digest. They will damage your metabolism and have an extremely high GI.

It is simpler to digest and absorb "with pulp." Their GI will be pretty high. Please stay away from them as well.

This website,, offers a Glycemic Index Research Software.

How to Determine a Food's Glycemic Load

In order to gather more data than the Glycemic Index provides, you can rank each food you consume using the Glycemic Load scale.

The Glycemic Load can be determined by straightforward multiplication.

Using the glycemic index and the amount of carbs consumed in a serving, glycemic load calculates the effects of carbohydrate intake.

A GI-weighted measurement of carbohydrate content is called GL. For instance, watermelon has a high GI, yet a typical serving contains little carbohydrates, making it have a low glycemic load.

Glycemic load can be estimated for any size serving of a food, a whole meal, or an entire day's worth of meals, in contrast to glycemic index, which is determined for each type of food.

You may determine the glycemic load of a 100 g serving of food by multiplying the amount of carbohydrates in the food by its GI and dividing the result by 100.

Watermelon, for instance, has a GI of 72. Watermelon has 5 g of readily accessible carbs per 100 g. (it contains a lot of water).

Now let's perform the calculation. The GL is 3.6 because (5 x 72)/100 = 3.6.

The GL of an item with a GI of 90 and 8 g of readily accessible carbs is 7.2. (8 × 90/100=7.2).

The GL of a dish with a GI of just 6 and 120 g of carbohydrates, however, is 7.2 (120 6/100 = 7.2).

A GL greater than 20 for one serving of a dish is regarded as high,

A GL of 11 to 19 is regarded as medium, and one of 10 or less as low.

Almost always, foods that have a low GL in a serving size also have a low GI. A typical serving size of foods with an intermediate or high GL ranges from a very low to a very high GI.

A low GI diet may help you:

• lessen your risk of developing type 2 diabetes and its complications.

• lower risk of developing heart disease and stroke

• feel satisfied for longer • keep or decrease weight