I am a natural health lover... and food is a source of health and vegan food have all the healthy benefits that our body needs and it's very tasty! Since I was young always I looked for healthy food books and years later I took a complete training on natural health and what I discovered really shocked me... next paragraphs will tell you!

The nutrition process start in the mouth and finish with a healthy colon.

Once food has entered the stomach, digestive fluids are combined with the food and liquid by the stomach muscles. Chyme, the stomach's contents, eventually exits the stomach and enters the small intestine.

Small intestine—In order to continue the digestion process, the muscles of the small intestine combine the food with the digestive fluids from the pancreas, liver, and intestine. Water and minerals that have been digested are absorbed into the bloodstream by the small intestine's walls. Waste products from the digestive process enter the large intestine as peristalsis proceeds.

Large intestine: The waste products of digestion include fluids, undigested food particles, and aging GI tract lining cells. The large intestine transforms liquid excrement into feces by absorbing water.

Stool is helped to travel toward the rectum by peristalsis. Stool is held in the rectum, which is at the bottom end of the large intestine, until it is pushed out of the anus during a bowel movement.

When food arrive to our stomach from there go to the small intestine where all the nutrients go directly to our blood stream (if we eat healthy food). Why is so important this process... because if we eat unhealthy food our blood will transport toxic substances (poison) to every organ in our body ( brain, heart, liver, hair, teeth, lungs, legs skin, etc...)

So, If someone suffer from constipation and apart from that intake unhealthy food is not surprise why hospitals around the world are so visited.

Just imagine this... a person must evacuate 3 times per day, but if this not happen... Where the excrement go? And if this person has suffered from constipation for years... things get worse!

Well I will explain you what happen... if the processed food can not go out from the body the gross intestine goes covering its walls step by step with the old fecal material and with step of years this pop will transform into a solid substance will be absorbed by the blood stream transporting poison to every body organ, that's why there are so many illness.